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7 Warning Signs Your Wrist Pain Isn't Just a Sprain

7 Warning Signs Your Wrist Pain Isn't Just a Sprain
Think your wrist pain is just a simple sprain? Persistent pain, swelling, weakness, or numbness may need a closer look. Learn when to see an orthopedic specialist and how Integrity Orthopedics can help you find answers.
Aug 12th, 2026
Don’t Let Arthritis Keep You From Exercising

Don’t Let Arthritis Keep You From Exercising
Have you been told that exercise can only make your arthritis worse? The truth is, the right movement can actually reduce your pain. Here’s how to stay active without hurting your joints.
May 4th, 2026
Life After a Total Knee Replacement

Life After a Total Knee Replacement
Wondering what life is really like after a knee replacement? Here’s what recovery looks like and how your new knee can help you move with confidence again.
Mar 17th, 2026
Am I Too Young for a Hip Replacement?

Am I Too Young for a Hip Replacement?
If you’re living with chronic hip pain, you might be wondering if you’re a candidate for hip replacement. While age used to be a deciding factor, today’s technology and surgical options make it possible for younger people to benefit too.
Jun 16th, 2025
knee recovery phases

The Phases of Recovery After Knee Replacement Surgery
Knee replacement offers long-term relief for arthritis. It progresses through 3 phases: managing pain and swelling, regaining motion, and building strength. Full recovery can take up to a year, with most returning to full activity by 3 months.
May 29th, 2025

Activity level after joint replacement surgery.
Activity level increases in most cases after a joint replacement surgery. Functional activity is likely to increase even in older heavier patients. Sports activity is likely to increase in younger patients.
Aug 21st, 2024

Pain Free Injections
Hip pain and knee pain is commonly treated with various orthopedic shots. Patients often have anxiety about getting the shot. At Integrity Orthopedics, we use local anesthetics to numb the joint prior to intra-articular injection, making it pain free.
Jan 2nd, 2022

Physical Therapy Now Available at Integrity Orthopedics
Big news happening at Integrity this week. We're excited to introduce Kristen and Will Classen as our new physical therapists. Their skill set will complete our comprehensive treatment program. Schedule an appointment today by calling 832-755-5766.
Aug 8th, 2021

Obesity and Osteoarthritis

Severe obesity is associated with increased incidence of osteoarthritis and complications following joint replacement. Unfortunately, 2/3 patients who have severe obesity and arthritis do not perceive their health as compromised. Sounds challenging?
Apr 16th, 2024

Robotic Knee and Hip Replacement Marketing Myths
Internet is filled with claims about robotic assisted hip and knee arthroplasty, but is it evidence based? Do we have strong data to support increased cost and surgical time to use a robot in every case?
Dec 4th, 2021
Extension and external rotation stretches to avoid

Hip Precautions
To assure proper recovery and prevent dislocation of the prosthesis, you may be asked to take special precautions when sitting, bending, or sleeping. These precautions depend on approach (anterior vs posterior). They vary from patient to patient.
Aug 28th, 2021
Jean-Jacque JJ Throchon

JJ (Jean-Jacque) Throchon
JJ is a friend who faced the deadliest cancer (same cancer that killed my father) and beat the odds without conventional chemo by changing his lifestyle, what he eats, how he eats and supplements. He started a movement in Europe. I hope it catches on!
May 14th, 2021